Organic Browntop Millet rice ( అండు కొర్రల బియ్యం )

Description

Organic Browntop Millet Rice (అండు కొర్రలు) – Wholesome, Gluten-Free, and Nutrient-Rich

Organic Browntop Millet Rice (known as అండు కొర్రలు in Telugu) is a premium, gluten-free grain made from organically grown browntop millet. This nutrient-dense rice is rich in dietary fiber, essential minerals, and antioxidants. Browntop millet is known for its low glycemic index, which helps regulate blood sugar levels and supports overall digestive health.

Organic Browntop Millet Rice is an excellent choice for anyone looking to enjoy a healthy, chemical-free grain. It is perfect for making a variety of dishes including pilafs, stir-fries, and salads, offering a nutritious and delicious alternative to traditional rice.

Nutritional Information (Per 100g):

• Calories: 338 kcal
• Protein: 9.2 g
• Carbohydrates: 73 g
• Dietary Fiber: 7 g
• Fat: 2.1 g
• Iron: 2.8 mg
• Magnesium: 95 mg
• Calcium: 30 mg

Health Benefits of Organic Browntop Millet Rice (అండు కొర్రలు):

• High in Dietary Fiber: Enhances digestion and supports a healthy gut.
• Low Glycemic Index: Helps maintain balanced blood sugar levels, making it suitable for diabetics.
• Gluten-Free: Ideal for those with gluten intolerance or on a gluten-free diet.
• Rich in Protein: Supports muscle development and overall energy.
• Packed with Essential Minerals: Provides iron, magnesium, and calcium for better bone health and vitality.

How to Use Organic Browntop Millet Rice (అండు కొర్రలు) in Your Meals

Ingredients:

• 1 cup Organic Browntop Millet Rice (అండు కొర్రలు)
• 2 cups water
• Salt to taste
• Optional: vegetables, spices, or herbs

Method:

1. Rinse the Millet: Wash 1 cup of browntop millet rice under running water until the water runs clear.
2. Cook the Millet: In a pot, bring 2 cups of water to a boil. Add the rinsed millet and salt. Reduce heat to low, cover, and simmer for 15-20 minutes or until the millet is tender and the water is absorbed.
3. Fluff and Serve: Once cooked, fluff the millet with a fork. Serve with your favorite curries, stir-fries, or as a base for salads.
4. Optional Additions: Enhance the flavor by adding cooked vegetables, spices, or herbs during the cooking process.