Fresh & Healthy Telaga Pindi Powder (Sesame Cake Powder)

Description

Sesame Cake Powder: Health Benefits, Uses, and Nutritional Value

Sesame Cake Powder is a byproduct obtained after extracting oil from sesame seeds. Once the oil is pressed out, the remaining seed material, known as sesame cake, is processed into a powder. Despite being an oil extraction byproduct, sesame cake powder retains a substantial amount of nutrients and is a valuable source of protein, fiber, and minerals. It is commonly used as a nutritional supplement in various dishes and has many health benefits.

Health Benefits of Sesame Cake Powder

1. High in Protein
   • Sesame cake powder is an excellent source of plant-based protein, making it a good option for vegetarians, vegans, and those looking to increase their protein intake.
     • Benefit: Protein is essential for muscle repair, tissue growth, and overall bodily function.
2. Rich in Fiber
   • The powder is high in dietary fiber, which helps maintain digestive health by promoting regular bowel movements and reducing the risk of constipation.
     • Benefit: Regular intake of fiber can aid in weight management, regulate blood sugar levels, and support gut health.
3. Promotes Heart Health
   • Despite being a byproduct of oil extraction, sesame cake powder still contains healthy unsaturated fats, which are beneficial for heart health. It helps lower LDL (bad cholesterol) and increase HDL (good cholesterol).
     • Benefit: Improved heart health and reduced risk of cardiovascular diseases like heart attacks and strokes.
4. Supports Bone Health
   • Rich in Calcium and Magnesium: Sesame cake powder is loaded with calcium and magnesium, which are critical for bone density and strength.
     • Benefit: Regular consumption can help prevent osteoporosis and maintain strong bones, especially in aging individuals.
5. Contains Antioxidants
   • Lignans (Sesamin and Sesamol): Sesame cake powder retains some of the antioxidants from sesame seeds, including sesamin and sesamol, which help protect the body against oxidative stress and inflammation.
     • Benefit: These antioxidants can reduce the risk of chronic diseases, including cancer and diabetes.
6. Regulates Blood Sugar Levels
   • Due to its fiber content and slow-digesting carbohydrates, sesame cake powder helps regulate blood sugar levels, making it a good choice for those with type 2 diabetes.
     • Benefit: Stable blood sugar levels and reduced risk of sugar spikes.
7. Boosts Immune System
   • Zinc and Iron: Sesame cake powder is rich in minerals like zinc and iron, which are vital for immune function and the production of red blood cells.
     • Benefit: Strengthened immune system and improved oxygen circulation throughout the body.
8. Supports Skin and Hair Health
   • The presence of residual vitamin E and other antioxidants in sesame cake powder helps protect the skin from damage and can improve hair strength and shine.
     • Benefit: Healthier skin, reduced signs of aging, and nourished hair.

Nutritional Value of Sesame Cake Powder (Per 100g)

• Calories: 450 kcal
• Protein: 35-45g
• Fat: 10-15g
• Carbohydrates: 30-40g
  • Dietary Fiber: 15-20g
• Calcium: 800-1000mg (80-100% DV)
• Magnesium: 300-400mg (75-100% DV)
• Iron: 10-15mg (55-85% DV)
• Zinc: 6-8mg (50-70% DV)
• Phosphorus: 600-700mg (85-100% DV)

Common Uses of Sesame Cake Powder

1. Nutritional Supplement: Sesame cake powder can be added to smoothies, protein shakes, or even baked goods like bread and muffins to boost the nutritional content.
2. Animal Feed: It is often used in animal feed due to its high protein content, promoting the health and growth of livestock.
3. Flour Substitute: In gluten-free baking, sesame cake powder can be used as part of flour blends to improve texture and nutrition.
4. Fortification in Foods: It can be added to soups, stews, and porridges as a thickener and to enhance the nutritional profile of the meal.