Barnyard Millet Rice ( ఊధలు బియ్యం )

Description

Barnyard Millet Rice (ఊధలు బియ్యం) – Nutrient-Dense, Gluten-Free, and Energizing

Barnyard Millet Rice (known as ఊధలు బియ్యం in Telugu) is a nutritious, gluten-free alternative to traditional rice. Made from barnyard millet, this rice is rich in essential nutrients including dietary fiber, protein, and antioxidants. With its low glycemic index, barnyard millet helps in maintaining balanced blood sugar levels and supports healthy digestion.

Barnyard Millet Rice is an excellent choice for those seeking a wholesome, chemical-free grain option. Ideal for a variety of dishes, including pilafs, curries, and salads, it provides a delicious and healthy alternative to conventional rice.

Nutritional Information (Per 100g):

• Calories: 342 kcal
• Protein: 9.4 g
• Carbohydrates: 72 g
• Dietary Fiber: 12 g
• Fat: 2.4 g
• Iron: 3.3 mg
• Magnesium: 90 mg
• Calcium: 20 mg

Health Benefits of Barnyard Millet Rice (ఊధలు బియ్యం):

• High in Dietary Fiber: Aids in digestion and promotes a healthy digestive system.
• Low Glycemic Index: Helps regulate blood sugar levels, making it suitable for diabetics.
• Gluten-Free: Ideal for individuals with gluten intolerance or on a gluten-free diet.
• Rich in Protein: Supports muscle growth and overall energy levels.
• Packed with Essential Minerals: Provides iron, magnesium, and calcium for improved bone health and vitality.

How to Use Barnyard Millet Rice (ఊధలు బియ్యం) in Your Meals

Ingredients:

• 1 cup Barnyard Millet Rice (ఊధలు బియ్యం)
• 2 cups water
• Salt to taste
• Optional: vegetables, spices, or herbs

Method:

1. Rinse the Millet: Wash 1 cup of barnyard millet rice under running water until the water runs clear.
2. Cook the Millet: In a pot, bring 2 cups of water to a boil. Add the rinsed millet and salt. Reduce heat to low, cover, and simmer for 15-20 minutes or until the millet is tender and water is absorbed.
3. Fluff and Serve: Once cooked, fluff the millet with a fork. Serve it with your favorite curries, stir-fries, or as a base for salads.
4. Optional Additions: Enhance the flavor by adding cooked vegetables, spices, or herbs during the cooking process.