Bitter Gourd Pickle(కాకరకాయ పచ్చడి)

Description

Bitter Gourd Pickle (కాకరకాయ పచ్చడి) – A Perfect Blend of Bitter, Tangy, and Spicy Goodness

Bitter Gourd Pickle (కాకరకాయ పచ్చడి) is a unique and flavorful South Indian pickle made from fresh bitter gourd (kakarakaya) combined with aromatic spices and tamarind. Known for its distinct bitter flavor, this pickle is perfectly balanced with tangy and spicy notes, making it an ideal accompaniment to any meal. Bitter gourd is celebrated for its health benefits, particularly for managing blood sugar levels, aiding digestion, and promoting liver health.

This traditional Andhra-style pickle not only elevates the taste of your meals but also offers numerous nutritional benefits. Whether paired with rice, rotis, or snacks, Bitter Gourd Pickle brings a delightful twist of flavors to your plate.

Nutritional Information (Per 100g):

• Calories: 130 kcal
• Carbohydrates: 16 g
• Protein: 3 g
• Fat: 6 g
• Dietary Fiber: 5 g
• Vitamin C: 30 mg
• Iron: 1.5 mg
• Calcium: 60 mg

Health Benefits of Bitter Gourd Pickle (కాకరకాయ పచ్చడి):

• Regulates Blood Sugar: Bitter gourd is known for its ability to help manage blood sugar levels, making it ideal for diabetics.
• Promotes Liver Health: Bitter gourd supports detoxification and promotes better liver function.
• Aids Digestion: The fiber content in bitter gourd improves digestion and prevents constipation.
• Rich in Antioxidants: Bitter gourd is packed with antioxidants that fight free radicals and protect the body from oxidative stress.
• Boosts Immunity: The vitamins and minerals in bitter gourd help strengthen the immune system.

How to Use Bitter Gourd Pickle (కాకరకాయ పచ్చడి) in Your Meals

1. With Rice: Enjoy a spoonful of Bitter Gourd Pickle with hot steamed rice and a dash of ghee for a balanced, flavorful meal.
2. As a Side Dish: Pair it with rotis, chapatis, or dosas to complement their taste with a tangy, bitter, and spicy note.
3. With Snacks: Enhance the flavor of crispy snacks like bajjis, pakoras, or vadas by serving them with Bitter Gourd Pickle.
4. In Sandwiches or Wraps: Add a touch of this pickle to sandwiches or wraps for a tangy and spicy kick.

Storage Instructions:

• Store in an airtight container in a cool, dry place.
• Refrigerate after opening to maintain freshness and flavor for longer periods.