Finger Millet Flour (రాగి పిండి)

Description

Finger Millet Flour (రాగి పిండి) – Rich in Calcium, Fiber, and Gluten-Free

Finger Millet Flour (known as రాగి పిండి in Telugu) is a nutrient-dense, gluten-free flour made from finger millet, also known as ragi. It is a rich source of calcium, dietary fiber, protein, and essential minerals like iron and magnesium. This flour is highly beneficial for bone health, making it ideal for children, women, and the elderly. With a low glycemic index, Finger Millet Flour is an excellent choice for diabetics and anyone looking to maintain healthy blood sugar levels.

Finger Millet Flour can be used in a variety of dishes, from traditional Indian recipes like rotis and dosas to modern baked goods like muffins and breads. It’s a perfect, nutritious alternative to refined flours.

Nutritional Information (Per 100g):

• Calories: 336 kcal
• Protein: 7.6 g
• Carbohydrates: 72 g
• Dietary Fiber: 3.6 g
• Fat: 1.5 g
• Calcium: 344 mg
• Iron: 3.9 mg
• Magnesium: 137 mg

Health Benefits of Finger Millet Flour (రాగి పిండి):

• High in Calcium: Promotes strong bones and teeth, making it especially beneficial for children and elderly.
• Rich in Dietary Fiber: Aids digestion, helps in weight management, and promotes gut health.
• Low Glycemic Index: Helps regulate blood sugar levels, making it suitable for diabetics.
• Gluten-Free: Ideal for individuals with gluten intolerance or those on a gluten-free diet.
• Rich in Iron: Supports healthy blood circulation and prevents anemia.

How to Use Finger Millet Flour (రాగి పిండి) in Cooking

For Rotis or Chapatis:

1. Mix Finger Millet Flour with warm water and a pinch of salt to make a soft dough.
2. Shape the dough into small balls and roll them out into thin rotis.
3. Cook on a hot tawa or skillet, flipping both sides until they are golden and cooked through.
4. Serve hot with curries, chutneys, or as a healthy side dish.

For Ragi Dosas or Pancakes:

1. Mix Finger Millet Flour with water or buttermilk, a pinch of salt, and spices like cumin or coriander.
2. Pour the batter onto a hot greased pan and spread it thin like a dosa.
3. Cook until both sides are golden and crispy, and serve with chutney or sambar.

For Baking:

• Substitute a portion of all-purpose flour with Finger Millet Flour in your favorite baking recipes for cookies, breads, or muffins, to add nutrition and flavor.