Jowar Flour (జొన్న పిండి)

Description

Jowar Flour (జొన్న పిండి) – Gluten-Free, High-Fiber, and Nutrient-Rich

Jowar Flour (known as జొన్న పిండి in Telugu) is a naturally gluten-free, whole-grain flour made from sorghum. Jowar is an ancient grain rich in dietary fiber, protein, and essential nutrients like iron, magnesium, and calcium. It’s an excellent choice for those looking to support digestion, manage weight, and maintain heart health. With its low glycemic index, Jowar Flour is also perfect for diabetics and health-conscious individuals looking for a nutritious alternative to refined flours.

Ideal for making rotis, bhakris, dosas, or baking, Jowar Flour is a versatile and healthy option for everyday meals.

Nutritional Information (Per 100g):

• Calories: 348 kcal
• Protein: 10.8 g
• Carbohydrates: 72 g
• Dietary Fiber: 8.5 g
• Fat: 1.9 g
• Iron: 4.1 mg
• Calcium: 25 mg
• Magnesium: 168 mg

Health Benefits of Jowar Flour (జొన్న పిండి):

• High in Dietary Fiber: Supports a healthy digestive system and promotes weight management.
• Low Glycemic Index: Helps regulate blood sugar levels, making it suitable for diabetics.
• Gluten-Free: A great choice for individuals with gluten intolerance or those on a gluten-free diet.
• Rich in Protein: Provides energy and supports muscle repair and growth.
• Packed with Essential Minerals: Provides important minerals like iron, calcium, and magnesium, which are crucial for bone health and vitality.

How to Use Jowar Flour (జొన్న పిండి) in Cooking

For Rotis or Bhakris:

1. Mix Jowar Flour with warm water and a pinch of salt to make a soft dough.
2. Divide the dough into small balls and flatten them with your hands or a rolling pin into thin rotis.
3. Cook on a hot tawa or skillet, flipping both sides until cooked and slightly puffed.
4. Serve hot with curries, dals, or chutneys.

For Dosas or Pancakes:

1. Combine Jowar Flour with water or buttermilk, a pinch of salt, and optional spices (like cumin or coriander).
2. Pour the batter onto a hot greased pan and spread it thin.
3. Cook until golden on both sides and serve with chutney or sambar.

For Baking:

• Substitute a portion of all-purpose flour with Jowar Flour in your baked goods like cookies, muffins, or breads to boost their fiber and nutrient content.