Karam Podi (కారం పొడి)

Description

Andhra food is well known for its spice powders and accompaniments and Andhra Style Nalla Karam Podi Recipe is one of them. This podi recipe is a dry powder made with black urad dal and coriander seeds as its main ingredients. This unique tasting dry podi recipes comes in handy with most of the South Indian breakfast recipes, when there are less side dishes and when you are in rush to start a busy day. Nalla Karam podi also can be included with the South Indian meal plate for an accompaniment.

Karam Podi (కారం పొడి) – A Spicy South Indian Spice Mix

Karam Podi (కారం పొడి) is a traditional South Indian spice blend known for its bold and fiery flavor. Made from a variety of roasted spices, including red chilies, black gram, sesame seeds, and aromatic herbs, this versatile powder is a staple in many South Indian kitchens. Its rich taste and aromatic profile make it an excellent accompaniment to a variety of dishes, elevating your meals with a deliciously spicy kick.

Karam Podi is not just about flavor; it also offers several health benefits, making it a must-have in your pantry.

Nutritional Information (Per 100g):

• Calories: 350 kcal
• Carbohydrates: 60 g
• Protein: 10 g
• Fat: 15 g
• Fiber: 8 g
• Iron: 5 mg
• Calcium: 100 mg

Health Benefits of Karam Podi (కారం పొడి):

• Boosts Metabolism: The spices used in Karam Podi can help increase metabolic rate and improve digestion.
• Rich in Antioxidants: Ingredients like red chilies and sesame seeds contain antioxidants that protect the body from oxidative stress.
• Supports Weight Management: The spiciness can help curb appetite and improve satiety.
• Anti-inflammatory Properties: Many spices in this mix have anti-inflammatory benefits, promoting overall health.
• Nutrient-Dense: Packed with essential vitamins and minerals, Karam Podi contributes to a balanced diet.

How to Use Karam Podi (కారం పొడి) in Your Meals

1. With Rice: Mix a spoonful of Karam Podi with hot rice and a drizzle of ghee or oil for a quick and flavorful meal.
2. As a Dipping Powder: Serve it alongside idlis, dosas, or vadas as a spicy dipping powder.
3. With Vegetables: Sprinkle over sautéed or roasted vegetables for an added layer of flavor.
4. In Curries: Use it as a seasoning in curries or gravies to enhance the overall taste.

Storage Instructions:

• Store in an airtight container in a cool, dry place.
• For extended freshness, refrigerate the powder.