karivepaku kaaram(కరివేపాకు కారం)

Description

Karivepaku Karam (కరివేపాకు కారం) – A Spicy Curry Leaf Chutney

Karivepaku Karam (కరివేపాకు కారం) is a traditional South Indian chutney made from fresh curry leaves, red chilies, and a blend of aromatic spices. Known for its distinctive flavor and vibrant green color, this chutney is a favorite accompaniment to a variety of dishes. The earthy taste of curry leaves combined with the heat of chilies creates a unique and delicious condiment that enhances the overall flavor of your meals.

Beyond its delightful taste, Karivepaku Karam offers several health benefits, making it a valuable addition to your diet.

Nutritional Information (Per 100g):

• Calories: 120 kcal
• Carbohydrates: 15 g
• Protein: 4 g
• Fat: 6 g
• Fiber: 5 g
• Iron: 3 mg
• Calcium: 40 mg

Health Benefits of Karivepaku Karam (కరివేపాకు కారం):

• Rich in Nutrients: Curry leaves are a good source of vitamins A, B, C, and minerals like calcium and iron, contributing to overall health.
• Supports Digestion: The presence of fiber aids in digestion and helps prevent digestive issues.
• Promotes Hair Health: Curry leaves are known for their benefits in promoting healthy hair and preventing premature graying.
• Antioxidant Properties: The antioxidants in curry leaves help fight oxidative stress and reduce inflammation in the body.
• Supports Weight Management: Low in calories and high in fiber, it can help keep you full and satisfied.

How to Use Karivepaku Karam (కరివేపాకు కారం) in Your Meals

1. With Rice: Mix a generous spoonful of Karivepaku Karam with hot rice and a drizzle of ghee for a flavorful and nutritious meal.
2. As a Dipping Sauce: Serve it alongside idlis, dosas, or upma as a spicy dip.
3. With Vegetables: Sprinkle over sautéed or roasted vegetables for an added layer of flavor.
4. In Curries: Use it as a seasoning in curries or gravies to enhance taste and aroma.

Storage Instructions:

• Store in an airtight container in a cool, dry place.
• Refrigerate after opening to maintain freshness and flavor for an extended period.