Description
Kimia Dates are premium-quality, soft, and naturally sweet dates, sourced from the finest farms. Known for their rich taste and soft texture, Kimia Dates are an excellent natural energy booster. They are packed with essential nutrients like vitamins, minerals, and antioxidants, making them a healthy snack for all ages. Ideal for adding natural sweetness to your diet, these dates are perfect for direct consumption or as a sweetener in smoothies, desserts, and energy bars.
Benefits:
- Rich in Nutrients: High in vitamins (B1, B2, B3, B5) and minerals like potassium, magnesium, and iron.
- Natural Sweetener: A great alternative to processed sugars, providing natural energy.
- Promotes Digestive Health: High fiber content aids digestion and promotes gut health.
- Boosts Energy: Acts as an instant energy booster due to its natural sugars like glucose and fructose.
- Heart Health: Potassium helps in maintaining heart health and controlling blood pressure.
- Antioxidant-Rich: Contains antioxidants that help protect against cellular damage.
How to Use:
- Direct Consumption: Eat as a snack for an instant energy boost.
- Smoothies: Add to smoothies for natural sweetness.
- Desserts: Use in desserts, cakes, and other sweet dishes.
- Energy Bars: Blend with nuts and seeds to make homemade energy bars.
Nutritional Information (Approx. per 100g):
- Calories: 277 kcal
- Protein: 1.8g
- Carbohydrates: 75g (of which natural sugars: 66g)
- Fiber: 7g
- Potassium: 696mg
- Iron: 1.0mg
- Magnesium: 54mg
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