Natural Browntop Millet Idly rava (అండు కొర్రలు ఇడ్లీ రవ్వ )

Description

Natural Browntop Millet Idly Rava – Wholesome, Gluten-Free, and Packed with Nutrients

Natural Browntop Millet Idly Rava is a healthy, gluten-free alternative to traditional idly rava. Made from browntop millet, one of the most nutrient-dense millets, it is rich in dietary fiber, antioxidants, and essential minerals. This idly rava is perfect for preparing soft, fluffy idlis that are both delicious and nutritious. Browntop millet is known for its ability to promote digestive health, control cholesterol, and support weight management, making it an excellent addition to any diet.

Sourced naturally without any chemicals, Browntop Millet Idly Rava is ideal for anyone seeking a healthier, gluten-free option for their meals. Whether for breakfast or a light meal, browntop millet idlis are an excellent choice for those who prioritize wellness and taste.

Nutritional Information (Per 100g):

• Calories: 350 kcal
• Protein: 10 g
• Carbohydrates: 64 g
• Dietary Fiber: 8 g
• Fat: 3.6 g
• Iron: 2.5 mg
• Magnesium: 95 mg
• Calcium: 19 mg

Health Benefits of Natural Browntop Millet Idly Rava:

• High Fiber Content: Aids in digestion and promotes a healthy gut.
• Low Glycemic Index: Helps maintain balanced blood sugar levels, ideal for diabetics.
• Rich in Antioxidants: Helps combat free radicals, promoting overall health.
• Gluten-Free: Safe for individuals with gluten intolerance or those following a gluten-free diet.
• Rich in Essential Minerals: Provides iron, magnesium, and calcium to support bone health and energy levels.

How to Use Natural Browntop Millet Idly Rava for Soft, Nutritious Idlis

Ingredients:

• 1 cup Natural Browntop Millet Idly Rava
• 1 cup urad dal (split black gram)
• Salt to taste
• Water as required

Method:

1. Soak the Urad Dal: Rinse and soak 1 cup of urad dal for 4-6 hours.
2. Prepare the Batter: Grind the soaked urad dal into a smooth paste, adding water as needed. Rinse the browntop millet rava and drain. Mix it into the urad dal batter and add salt.
3. Ferment the Batter: Allow the batter to ferment for 8-12 hours or overnight in a warm place.
4. Steam the Idlis: After fermentation, pour the batter into greased idli molds and steam for 10-15 minutes until the idlis are fluffy and fully cooked.
5. Serve Hot: Enjoy with your favorite chutneys, sambar, or other sides.