Organic Banyard Millet Idly Rava (ఊధల ఇడ్లీ రవ్వ )

Description

Organic Barnyard Millet Idly Rava – Nutritious & Gluten-Free

Organic Barnyard Millet Idly Rava is a healthy, gluten-free substitute for traditional rice-based idly rava. Barnyard millet is a nutrient-dense grain, known for its high fiber content and low glycemic index, making it perfect for those seeking to maintain balanced blood sugar levels. Sourced organically, this idly rava offers the goodness of whole grains without any added chemicals or preservatives.

Rich in essential nutrients like protein, dietary fiber, and minerals such as iron, magnesium, and calcium, Barnyard Millet Idly Rava is a great choice for promoting overall health. The light, fluffy idlis made from barnyard millet are easy to digest and provide a long-lasting source of energy, making it ideal for breakfast or light meals.

Nutritional Information (Per 100g):

• Calories: 342 kcal
• Protein: 10.5 g
• Carbohydrates: 58 g
• Dietary Fiber: 6 g
• Fat: 4.2 g
• Iron: 3.5 mg
• Magnesium: 100 mg
• Calcium: 22 mg

Health Benefits of Organic Barnyard Millet Idly Rava:

• High Fiber Content: Helps improve digestion and supports healthy gut function.
• Low Glycemic Index: Helps manage blood sugar levels, making it suitable for diabetics.
• Rich in Protein: Supports muscle growth and repair.
• Gluten-Free: Safe for people with gluten intolerance or those on gluten-free diets.
• Packed with Essential Minerals: Provides iron, magnesium, and calcium for better bone health and overall well-being.

How to Use Organic Barnyard Millet Idly Rava for Fluffy Idlis

Ingredients:

• 1 cup Organic Barnyard Millet Idly Rava
• 1 cup urad dal (split black gram)
• Salt to taste
• Water as required

Method:

1. Soak the Urad Dal: Wash and soak 1 cup of urad dal in water for 4-6 hours.
2. Prepare the Batter: Grind the soaked urad dal into a smooth paste, adding water as necessary. Rinse the Organic Barnyard Millet Idly Rava thoroughly, drain, and mix it with the urad dal batter. Add salt to taste.
3. Ferment the Batter: Cover the batter and leave it in a warm place to ferment for 8-12 hours or overnight.
4. Steam the Idlis: Once the batter has fermented, pour it into greased idli molds and steam for 10-15 minutes until the idlis are soft and cooked.
5. Serve Hot: Enjoy with coconut chutney, sambar, or any of your favorite sides.