Organic Finger Millet Idly Rava (రాగి ఇడ్లీ రవ్వ )

Description

Organic Finger Millet Idly Rava – Nutritious, Gluten-Free, and Rich in Calcium

Organic Finger Millet Idly Rava, made from finger millet (also known as ragi), is a gluten-free, nutrient-packed alternative to traditional idly rava. Ragi is well-known for being rich in calcium, iron, and dietary fiber, making it an ideal choice for strengthening bones, improving digestion, and boosting overall health. Finger millet has a low glycemic index, helping regulate blood sugar levels, making it an excellent option for diabetics and those seeking a balanced diet.

Sourced from organic farms, Finger Millet Idly Rava is free from chemicals and preservatives, ensuring you get the purest form of nutrition. Whether you are making idlis for breakfast or a light snack, ragi-based idlis are both delicious and a powerhouse of essential nutrients.

Nutritional Information (Per 100g):

• Calories: 320 kcal
• Protein: 7.3 g
• Carbohydrates: 72 g
• Dietary Fiber: 4 g
• Fat: 1.3 g
• Calcium: 350 mg
• Iron: 3.9 mg
• Magnesium: 100 mg

Health Benefits of Organic Finger Millet Idly Rava:

• High in Calcium: Supports bone health and helps prevent osteoporosis.
• Low Glycemic Index: Helps in controlling blood sugar levels, making it diabetic-friendly.
• Rich in Fiber: Improves digestion and supports weight management.
• Gluten-Free: Suitable for people with gluten intolerance or those on a gluten-free diet.
• Packed with Iron: Helps in boosting hemoglobin levels and fighting anemia.

How to Use Organic Finger Millet Idly Rava for Healthy and Fluffy Idlis

Ingredients:

• 1 cup Organic Finger Millet Idly Rava
• 1 cup urad dal (split black gram)
• Salt to taste
• Water as needed

Method:

1. Soak the Urad Dal: Wash and soak 1 cup of urad dal in water for 4-6 hours.
2. Prepare the Batter: Grind the soaked urad dal into a smooth paste, adding water as required. Rinse the Organic Finger Millet Idly Rava and mix it into the urad dal batter. Add salt to taste.
3. Ferment the Batter: Let the batter ferment in a warm place for 8-12 hours or overnight.
4. Steam the Idlis: After fermentation, pour the batter into greased idli molds and steam for 10-15 minutes until the idlis are cooked and fluffy.
5. Serve Hot: Enjoy the nutrient-rich idlis with chutney, sambar, or your favorite side dishes.