Organic Foxtail Millet Idly Rava ( కొర్ర ఇడ్లీ రవ్వ )

Description

Foxtail Millet Idly Rava – Nutritious and Gluten-Free

Foxtail Millet Idly Rava is a healthy and nutritious alternative to traditional rice-based idly rava. Sourced from premium quality foxtail millet, this rava is packed with essential nutrients, making it a perfect addition to your daily diet. Naturally gluten-free, foxtail millet is rich in dietary fiber, protein, and essential minerals like iron and magnesium, making it an excellent choice for those looking to maintain a balanced, health-conscious lifestyle.

Millets are known for their ability to provide long-lasting energy, keep blood sugar levels stable, and improve digestive health. Foxtail Millet Idly Rava is a versatile ingredient that can be used to prepare light, fluffy idlis that are easy to digest and full of flavor.

Nutritional Information (Per 100g):

• Calories: 354 kcal
• Protein: 11 g
• Carbohydrates: 60 g
• Dietary Fiber: 8 g
• Fat: 3.5 g
• Iron: 2.8 mg
• Magnesium: 85 mg
• Calcium: 20 mg

Health Benefits of Foxtail Millet Idly Rava:

• Rich in Fiber: Supports digestion and helps in maintaining healthy bowel movements.
• High Protein Content: Aids in muscle repair and growth, perfect for a balanced diet.
• Low Glycemic Index: Helps in managing blood sugar levels, making it ideal for diabetics.
• Gluten-Free: Suitable for people with gluten intolerance or those on a gluten-free diet.
• Packed with Minerals: Contains essential minerals like iron, magnesium, and calcium for overall health.

How to Use Foxtail Millet Idly Rava for Soft and Fluffy Idlis

Ingredients:

• 1 cup Foxtail Millet Idly Rava
• 1 cup urad dal (split black gram)
• Salt to taste
• Water as required

Method:

1. Soak the Urad Dal: Wash and soak 1 cup of urad dal in water for 4-6 hours.
2. Prepare the Batter: Grind the soaked urad dal into a smooth paste, adding water as required. Rinse the Foxtail Millet Idly Rava and drain the water. Mix the rava with the urad dal batter, and add salt.
3. Ferment the Batter: Cover the mixture and leave it to ferment in a warm place for 8-12 hours or overnight.
4. Steam the Idlis: Once the batter has fermented, pour it into greased idly molds. Steam for 10-15 minutes until the idlis are cooked and fluffy.
5. Serve Hot: Serve with coconut chutney, sambar, or your favorite accompaniments.

Enjoy the wholesome goodness of Foxtail Millet Idly Rava in your daily meals. It’s a perfect choice for breakfast, lunch, or dinner for those who prioritize health and taste!