Organic Kodo Millet Idly Rava ( అరికేల ఇడ్లీ రవ్వ )

Description

Kodo Millet Idly Rava – Wholesome, Gluten-Free, and Nutritious

Kodo Millet Idly Rava is a nutritious, gluten-free alternative to traditional idly rava. Made from Kodo millet, a rich source of dietary fiber and essential minerals, this rava is ideal for creating soft, fluffy idlis that are not only delicious but also packed with health benefits. Kodo millet is known for its high antioxidant content and low glycemic index, making it a great choice for maintaining healthy blood sugar levels and promoting digestive health.

Sourced naturally, Kodo Millet Idly Rava is perfect for those who are health-conscious, gluten-intolerant, or looking for a nutrient-dense addition to their meals. Whether for breakfast or a light meal, Kodo millet idlis offer a wholesome way to start your day!

Nutritional Information (Per 100g):

• Calories: 353 kcal
• Protein: 9.8 g
• Carbohydrates: 65 g
• Dietary Fiber: 7 g
• Fat: 3.2 g
• Iron: 1.7 mg
• Magnesium: 90 mg
• Calcium: 14 mg

Health Benefits of Kodo Millet Idly Rava:

• Rich in Dietary Fiber: Promotes better digestion and helps in managing weight.
• Low Glycemic Index: Ideal for diabetics as it helps regulate blood sugar levels.
• High in Antioxidants: Supports overall health by fighting free radicals.
• Gluten-Free: Suitable for those with gluten intolerance or those on a gluten-free diet.
• Rich in Minerals: Contains iron, magnesium, and calcium for improved bone health and energy production.

How to Use Kodo Millet Idly Rava for Light and Fluffy Idlis

Ingredients:

• 1 cup Kodo Millet Idly Rava
• 1 cup urad dal (split black gram)
• Salt to taste
• Water as needed

Method:

1. Soak the Urad Dal: Wash and soak 1 cup of urad dal for 4-6 hours.
2. Prepare the Batter: Grind the soaked urad dal into a smooth paste with water. Rinse the Kodo Millet Idly Rava and mix it into the urad dal batter. Add salt and combine well.
3. Ferment the Batter: Let the mixture ferment overnight or for 8-12 hours in a warm place.
4. Steam the Idlis: Once fermented, pour the batter into greased idli molds and steam for 10-15 minutes until the idlis are soft and fully cooked.
5. Serve Hot: Enjoy the healthy and delicious idlis with chutney, sambar, or any accompaniment of your choice.