Organic Kodo Millet Rice ( అరికే బియ్యం )

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Kodo Millet Rice (కోడో మిల్లెట్ బియ్యం) – Nutritious, Gluten-Free, and Energizing

Kodo Millet Rice (known as కోడో మిల్లెట్ బియ్యం in Telugu) is a healthy, gluten-free alternative to traditional rice. Made from kodo millet, this nutrient-packed rice is rich in dietary fiber, protein, and essential minerals. Kodo millet is praised for its low glycemic index, which helps regulate blood sugar levels and supports digestive health.

Kodo Millet Rice is sourced naturally, free from chemicals and preservatives, ensuring a wholesome, clean product. Ideal for a variety of dishes including pilafs, curries, and salads, it offers a nutritious and delicious alternative to conventional rice.

Nutritional Information (Per 100g):

• Calories: 343 kcal
• Protein: 8.3 g
• Carbohydrates: 65 g
• Dietary Fiber: 6.2 g
• Fat: 3.6 g
• Iron: 1.8 mg
• Magnesium: 106 mg
• Calcium: 19 mg

Health Benefits of Kodo Millet Rice (కోడో మిల్లెట్ బియ్యం):

• High in Dietary Fiber: Promotes healthy digestion and supports a healthy gut.
• Low Glycemic Index: Aids in controlling blood sugar levels, making it suitable for diabetics.
• Gluten-Free: Ideal for those with gluten intolerance or following a gluten-free diet.
• Rich in Protein: Supports muscle growth and overall energy levels.
• Packed with Essential Minerals: Provides iron, magnesium, and calcium for improved bone health and vitality.

How to Use Kodo Millet Rice (కోడో మిల్లెట్ బియ్యం) in Your Meals

Ingredients:

• 1 cup Kodo Millet Rice (కోడో మిల్లెట్ బియ్యం)
• 2 cups water
• Salt to taste
• Optional: vegetables, spices, or herbs

Method:

1. Rinse the Millet: Wash 1 cup of kodo millet rice under running water until the water runs clear.
2. Cook the Millet: In a pot, bring 2 cups of water to a boil. Add the rinsed millet and salt. Reduce heat to low, cover, and simmer for 15-20 minutes or until the millet is tender and the water is absorbed.
3. Fluff and Serve: Once cooked, fluff the millet with a fork. Serve with your favorite curries, stir-fries, or as a base for salads.
4. Optional Additions: Enhance the flavor by adding cooked vegetables, spices, or herbs during the cooking process.