Pearl Millet Flour (సజ్జ పిండి)

Description

Pearl Millet Flour (సజ్జ పిండి) – Nutritious, Gluten-Free, and High-Fiber

Pearl Millet Flour (known as సజ్జ పిండి in Telugu) is a highly nutritious, gluten-free flour made from pearl millet. This ancient grain is rich in dietary fiber, protein, and essential minerals like iron, magnesium, and phosphorus. It is an excellent choice for those looking to enhance their digestive health, manage weight, and support overall well-being. With a low glycemic index, Pearl Millet Flour is ideal for diabetics and anyone looking for a wholesome alternative to refined flours.

Perfect for making rotis, bhakris, dosas, or in baking, Pearl Millet Flour offers a delicious and healthy twist to your everyday recipes.

Nutritional Information (Per 100g):

• Calories: 378 kcal
• Protein: 11.6 g
• Carbohydrates: 73 g
• Dietary Fiber: 7.6 g
• Fat: 4.2 g
• Iron: 8.0 mg
• Calcium: 56 mg
• Magnesium: 120 mg
• Phosphorus: 34 mg

Health Benefits of Pearl Millet Flour (సజ్జ పిండి):

• High in Dietary Fiber: Promotes digestive health and helps in maintaining a healthy weight.
• Low Glycemic Index: Assists in regulating blood sugar levels, making it suitable for diabetics.
• Gluten-Free: Ideal for individuals with gluten intolerance or those following a gluten-free diet.
• Rich in Protein: Provides sustained energy and supports muscle repair and growth.
• Packed with Essential Minerals: Supplies important minerals like iron, calcium, and magnesium for overall vitality and bone health.

How to Use Pearl Millet Flour (సజ్జ పిండి) in Cooking

For Rotis or Bhakris:

1. Combine Pearl Millet Flour with warm water and a pinch of salt to make a smooth dough.
2. Divide the dough into small balls and roll them out into thin rotis or bhakris.
3. Cook on a hot tawa or skillet, flipping until both sides are golden and cooked through.
4. Serve hot with your favorite curries, vegetables, or chutneys.

For Dosas or Pancakes:

1. Mix Pearl Millet Flour with water or buttermilk, a pinch of salt, and optional spices (like cumin or coriander).
2. Pour the batter onto a hot greased pan, spreading it thin.
3. Cook until golden on both sides and serve with chutney or sambar.

For Baking:

• Substitute a portion of all-purpose flour with Pearl Millet Flour in recipes for breads, muffins, or cookies to increase the nutritional value and add a unique flavor.