Sorghum Idly Rava ( జొన్న ఇడ్లీ రవ్వ )

Description

Sorghum Idly Rava (జొన్న ఇడ్లీ రవ్వ) – Nutritious, Gluten-Free, and Fiber-Rich

Sorghum Idly Rava (known as జొన్న ఇడ్లీ రవ్వ in Telugu) is a wholesome, gluten-free option for making light and fluffy idlis. Made from sorghum (also known as jowar), this rava is packed with essential nutrients such as dietary fiber, protein, and important minerals. Sorghum is known for its high antioxidant content and low glycemic index, making it beneficial for maintaining blood sugar levels and supporting digestive health.

Sorghum Idly Rava is sourced naturally, ensuring you get a pure, chemical-free product. Ideal for breakfast or as a nutritious snack, it provides a healthy alternative to traditional rice-based idly rava.

Nutritional Information (Per 100g):

• Calories: 339 kcal
• Protein: 10.6 g
• Carbohydrates: 72 g
• Dietary Fiber: 6.3 g
• Fat: 2.7 g
• Iron: 4.0 mg
• Magnesium: 130 mg
• Calcium: 30 mg

Health Benefits of Sorghum Idly Rava (జొన్న ఇడ్లీ రవ్వ):

• High in Dietary Fiber: Enhances digestion and supports a healthy digestive system.
• Low Glycemic Index: Helps regulate blood sugar levels, making it ideal for diabetics.
• Gluten-Free: Perfect for those with gluten intolerance or on a gluten-free diet.
• Rich in Protein: Supports muscle development and overall energy.
• Packed with Essential Minerals: Provides iron, magnesium, and calcium for better bone health and vitality.

How to Use Sorghum Idly Rava (జొన్న ఇడ్లీ రవ్వ) for Soft and Nutritious Idlis

Ingredients:

• 1 cup Sorghum Idly Rava (జొన్న ఇడ్లీ రవ్వ)
• 1 cup urad dal (split black gram)
• Salt to taste
• Water as needed

Method:

1. Soak the Urad Dal: Rinse and soak 1 cup of urad dal in water for 4-6 hours.
2. Prepare the Batter: Grind the soaked urad dal into a smooth paste, adding water as necessary. Rinse and drain the Sorghum Idly Rava, then mix it into the urad dal batter. Add salt to taste.
3. Ferment the Batter: Allow the batter to ferment for 8-12 hours or overnight in a warm place.
4. Steam the Idlis: Once fermented, pour the batter into greased idli molds and steam for 10-15 minutes until the idlis are soft and fully cooked.
5. Serve Hot: Enjoy your idlis with chutney, sambar, or your favorite sides.