Description
Tomato Pickle (టొమాటో పచ్చడి) – A Tangy and Spicy Andhra Delight
Tomato Pickle (టొమాటో పచ్చడి) is a flavorful and tangy South Indian pickle made from ripe, juicy tomatoes, combined with traditional spices to create an irresistible balance of sour, spicy, and sweet flavors. This classic Andhra-style pickle is perfect for those who enjoy a bold, zesty kick in their meals. The rich taste of sun-ripened tomatoes, paired with aromatic spices, makes this pickle an excellent accompaniment to rice, rotis, and snacks.
Tomatoes are a great source of vitamins, antioxidants, and lycopene, making Tomato Pickle not only delicious but also nutritious. Whether you’re looking to spice up your meals or add a burst of flavor to your snacks, Tomato Pickle is a must-have condiment in your kitchen.
Nutritional Information (Per 100g):
- Calories: 110 kcal
- Carbohydrates: 16 g
- Protein: 3 g
- Fat: 5 g
- Fiber: 4 g
- Vitamin C: 15 mg
- Lycopene: 9 mg
- Iron: 1 mg
- Calcium: 30 mg
Health Benefits of Tomato Pickle (టొమాటో పచ్చడి):
- Rich in Antioxidants: Tomatoes are high in lycopene, an antioxidant that helps protect the body from free radicals and supports heart health.
- Boosts Immunity: Loaded with vitamin C, Tomato Pickle helps in strengthening the immune system and promoting healthy skin.
- Aids in Digestion: The fiber content in tomatoes helps improve digestion and maintain a healthy gut.
- Supports Eye Health: The vitamins and antioxidants in tomatoes contribute to better vision and eye health.
- Heart Health: Lycopene in tomatoes helps reduce cholesterol levels, supporting cardiovascular health.
How to Use Tomato Pickle (టొమాటో పచ్చడి) in Your Meals
- With Steamed Rice: Mix a spoonful of Tomato Pickle with hot rice and ghee for a tangy, spicy meal.
- As a Side Dish: Pair it with rotis, dosas, idlis, or chapatis to enjoy a burst of flavor.
- With Snacks: Use it as a dip or side for crispy snacks like samosas, vadas, and pakoras.
- In Sandwiches or Wraps: Add a little Tomato Pickle to sandwiches, wraps, or burgers for an extra tangy twist.
Storage Instructions:
- Store in a cool, dry place in an airtight container.
- Refrigerate after opening to keep the pickle fresh and flavorful for longer.
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