Ulli Avakai (Mango)ఉల్లి ఆవకాయ్ (మామిడి)

Ulli Avakai (Mango) ఉల్లి ఆవకాయ్ (మామిడి) – A Spicy and Tangy Mango Pickle Delight

Ulli Avakai (Mango) ఉల్లి ఆవకాయ్ (మామిడి) is a traditional South Indian pickle that captures the essence of summer with its vibrant flavors. Made from tender mangoes and infused with aromatic spices, this pickle combines the tanginess of raw mango with the rich taste of onions (Ulli) and an array of spices, creating a unique and irresistible condiment. The perfect balance of heat, tang, and sweetness makes Ulli Avakai a favorite accompaniment to many South Indian meals.

Rich in flavor and nutrients, this mango pickle is not just a delicious addition to your plate but also offers several health benefits, making it a staple in many households.

Nutritional Information (Per 100g):

• Calories: 130 kcal
• Carbohydrates: 20 g
• Protein: 2 g
• Fat: 6 g
• Fiber: 3 g
• Vitamin C: 15 mg
• Iron: 1.5 mg
• Calcium: 30 mg

Health Benefits of Ulli Avakai (Mango) ఉల్లి ఆవకాయ్ (మామిడి):

• Rich in Antioxidants: Mangoes are loaded with antioxidants that help protect the body from oxidative stress.
• Boosts Digestion: The spices and onions in the pickle can aid digestion and improve gut health.
• Enhances Immunity: High in vitamin C, this pickle helps strengthen the immune system and supports overall health.
• Supports Heart Health: The ingredients promote better heart health by aiding circulation and reducing cholesterol.
• Provides Energy: The natural sugars from mangoes and the healthy fats in the pickle offer a quick energy boost.

• How to Use Ulli Avakai (Mango) ఉల్లి ఆవకాయ్ (మామిడి) in Your Meals

  1. With Steamed Rice: Mix a generous spoonful of Ulli Avakai with hot rice and a drizzle of ghee for a flavorful meal.
  2. As a Side Dish: Pair it with chapatis, rotis, or dosas to enjoy a tangy and spicy kick.
  3. With Snacks: Use it as a dipping sauce for crispy snacks like samosas, pakoras, or murukkus for an added burst of flavor.
  4. In Sandwiches or Wraps: Add Ulli Avakai to sandwiches or wraps for a tangy twist that elevates your lunch.

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  Storage Instructions:

  • Store in an airtight container in a cool, dry place.
  • Refrigerate after opening to maintain freshness and flavor for an extended period.