Velluli Karam(వెల్లులి కారం)

Description

Velluli Karam (వెల్లులి కారం) – A Spicy Garlic Chutney

Velluli Karam (వెల్లులి కారం) is a flavorful and spicy chutney made primarily from garlic, red chilies, and a blend of aromatic spices. This traditional South Indian condiment is known for its robust flavor and is a staple in many households. The bold taste of garlic combined with the heat of red chilies creates a unique condiment that enhances the flavor of various dishes.

Not only does Velluli Karam add a delicious kick to your meals, but it also offers numerous health benefits, making it a valuable addition to your diet.

Nutritional Information (Per 100g):

• Calories: 180 kcal
• Carbohydrates: 20 g
• Protein: 4 g
• Fat: 8 g
• Fiber: 2 g
• Iron: 1 mg
• Calcium: 30 mg

Health Benefits of Velluli Karam (వెల్లులి కారం):

• Rich in Antioxidants: Garlic is packed with antioxidants, which help protect the body from oxidative stress.
• Boosts Immunity: The compounds in garlic are known to enhance immune function and combat infections.
• Supports Heart Health: Garlic may help lower cholesterol levels and support cardiovascular health.
• Anti-inflammatory Properties: The spices used in Velluli Karam have anti-inflammatory benefits, promoting overall wellness.
• Digestive Aid: Garlic can aid digestion and improve gut health.

How to Use Velluli Karam (వెల్లులి కారం) in Your Meals

1. With Rice: Mix a spoonful of Velluli Karam with hot rice and a drizzle of ghee for a flavorful and quick meal.
2. As a Dipping Sauce: Serve it alongside idlis, dosas, or upma for a spicy dip.
3. With Curries: Use it as a seasoning in curries or gravies to enhance the flavor profile.
4. In Wraps or Sandwiches: Spread Velluli Karam in wraps or sandwiches for a zesty twist.

Storage Instructions:

• Store in an airtight container in a cool, dry place.
• Refrigerate after opening to maintain freshness and flavor for an extended period.