Vellulli Avakaya(వెల్లుల్లి ఆవకాయ)

Description

Vellulli Avakaya (వెల్లుల్లి ఆవకాయ) – A Spicy Garlic Mango Pickle

Vellulli Avakaya (వెల్లుల్లి ఆవకాయ) is a traditional South Indian pickle made from raw mangoes, fresh garlic, and a blend of aromatic spices. Known for its bold and zesty flavor, this pickle is a delightful addition to any meal. The tanginess of the mangoes combined with the pungent taste of garlic creates a unique and delicious condiment that enhances the overall flavor profile of various dishes.

This spicy garlic mango pickle not only tantalizes your taste buds but also offers several health benefits, making it a must-try for pickle enthusiasts.

Nutritional Information (Per 100g):

• Calories: 180 kcal
• Carbohydrates: 20 g
• Protein: 2 g
• Fat: 10 g
• Fiber: 3 g
• Iron: 1 mg
• Calcium: 15 mg

Health Benefits of Vellulli Avakaya (వెల్లుల్లి ఆవకాయ):

• Rich in Antioxidants: Raw mangoes are packed with vitamins A and C, which help boost the immune system and protect against oxidative stress.
• Supports Digestion: The spices and garlic in this pickle promote healthy digestion and can help alleviate digestive issues.
• Anti-inflammatory Properties: Both garlic and spices used in the pickle have anti-inflammatory benefits, which can enhance overall health.
• Promotes Heart Health: The healthy fats and garlic in this pickle can support cardiovascular health by lowering cholesterol levels.
• Enhances Flavor: Adding this pickle to meals can help reduce the need for additional salt or fat, making meals healthier.

How to Use Vellulli Avakaya (వెల్లుల్లి ఆవకాయ) in Your Meals

1. With Rice: Pair Vellulli Avakaya with steamed rice and a drizzle of ghee for a flavorful and tangy meal.
2. As a Side Dish: Serve it alongside chapatis, rotis, or dosas to add a spicy kick.
3. With Snacks: Use it as a condiment for crispy snacks like vadas, chips, or samosas.
4. In Wraps or Sandwiches: Spread Vellulli Avakaya in wraps or sandwiches for a zesty and flavorful enhancement.

Storage Instructions:

• Store in an airtight container in a cool, dry place.
• Refrigerate after opening to maintain freshness and flavor for an extended period.